Your initial consultation is a comprehensive, one-on-one session designed to understand you as a whole person — not just your symptoms or diet.

This time allows us to slow things down, explore what’s been happening beneath the surface, and create clarity around what your body actually needs right now.

1. Creating Safety and Context

We begin by understanding what has brought you in.

• Your main concerns and current challenges

• How you’ve been feeling physically and emotionally

• What has and hasn’t worked in the past

This is a supportive, non-judgemental space where you feel heard and understood.

2. Health History & Background

We explore patterns and underlying contributors.

• Medical history and current conditions

• Medications and supplements

• Digestive symptoms, energy, sleep, stress

• Weight history and relationship with food (where relevant)

The goal is to build a clear picture rather than focus on isolated symptoms.

3. Lifestyle, Stress & Daily Demands

Health doesn’t exist in isolation.

• Work demands and daily structure

• Stress load and nervous system pressure

• Sleep quality and recovery

• Physical activity or training levels

This ensures recommendations are realistic and sustainable.

4. Nutrition & Eating Patterns

We explore how food fits into your real life.

• Typical meals and eating patterns

• Appetite and energy fluctuations

• Food fears or confusion (if present)

• Practical barriers such as time or confidence

The focus is understanding, not judgement.

5. Identifying Key Priorities

We connect the dots together.

• What matters most right now

• How stress, habits, and symptoms interact

• What may be holding progress back

This step brings clarity and direction.

6. Building a Realistic Starting Plan

We create a personalised plan that fits your capacity.

• Clear, manageable nutrition strategies

• Simple habit-based actions

• Focus on energy, metabolism, and safety

• Practical next steps

There is no expectation to change everything at once.

7. Clear Next Steps

You leave knowing exactly what to focus on.

• What to prioritise between sessions

• How follow-ups support progress

• Space for questions and clarity

The aim is calm confidence — not overwhelm.

After the Consultation

You’ll receive a comprehensive follow-up email summarising:

• Key discussion points

• Early wins and strengths

• Your agreed next steps

• Ongoing recommendations

This reinforces clarity and keeps you supported between sessions.

Support While Using GLP-1 Medications

If you are currently using GLP-1 medications (such as Ozempic or Wegovy), we integrate this into your plan to protect long-term health and metabolic resilience.

This may include:

• Protecting lean muscle mass through adequate protein

• Preventing under-fuelling and nutrient deficiencies

• Supporting energy levels and performance

• Reducing digestive side effects

• Planning for sustainable long-term outcomes

The focus is not just weight change — but protecting muscle, metabolism, and resilience throughout the process.

Return consultations provide focused, ongoing support to help you maintain momentum and adapt your plan as your health and circumstances evolve.

These sessions are designed to check in, refine, and support steady progress — without overwhelm.

1. Check-In & Current State

We begin with a brief check-in to understand how things have been going since your last session.

• How you’ve been feeling overall

• What’s felt easier or more challenging

• Changes in energy, symptoms, mood, or confidence

This helps us quickly identify what needs attention in the session.

2. Review of Progress

We review what’s been working and acknowledge progress — even if it feels small.

• Review of nutrition and habit changes

• Identification of wins and improvements

• Discussion of any sticking points or setbacks

The focus is on learning, not judgement.

3. Refinement & Adjustment

Based on your current needs, we refine your plan so it continues to fit real life.

• Adjustments to nutrition strategies

• Tweaks to habits, routines, or timing

• Support through periods of stress, change, or disruption

This ensures your approach remains sustainable and realistic.

4. Building Consistency & Confidence

Return sessions are where habits become more automatic and confidence grows.

• Reinforcing what’s already working

• Simplifying where things feel too complex

• Supporting consistency over perfection

The aim is to strengthen momentum rather than add more tasks.

5. Clear Next Steps

We finish each session with clarity and direction.

• What to focus on until the next appointment

• Simple, actionable next steps

• Time for questions or clarification

You should leave feeling supported, capable, and clear on what comes next.

Ongoing Support

Return consultations can be booked as needed or used regularly for accountability and guidance. They provide a steady anchor as you continue building sustainable health changes over time.

Additional ways to support your health and goals will be introduced over time.

• Structured programs

• Educational resources

• Targeted support options

These offerings are designed to complement one-on-one consultations and provide flexible support as needs evolve.

This consultation is well suited to you if you:

• Feel overwhelmed, burnt out, or unsure where to start with your health

• Have tried multiple approaches without lasting results

• Want clear, practical guidance rather than extreme or restrictive plans

• Are experiencing low energy, stress-related symptoms, digestive issues, or metabolic challenges

• Feel disconnected or confused about food and want to rebuild confidence

• Value a supportive, non-judgemental approach

• Are open to making small, sustainable changes over time

• Are currently using GLP-1 medications and want to protect muscle, metabolism, and long-term health

This consultation may not be the right fit if you:

• Are looking for a quick fix, strict meal plan, or rapid weight-loss solution

• Prefer rigid rules or highly prescriptive protocols without flexibility

• Are not currently open to reflection, discussion, or gradual change

• Are seeking a purely diagnostic or medical-only appointment

• Want immediate answers without context or exploration