Feeling overwhelmed by nutrition advice, burnt out, or unsure who to trust?
At Upgrade Your Health, nutrition is part of the bigger picture — stress, sleep, energy, movement, and real-life habits. The goal isn’t perfection. It’s clarity, confidence, and steady progress that actually sticks.
In-person consultations available in Melbourne’s Northern Suburbs.
About Shaun
Shaun Dyson is a Certified Practising Nutritionist (CPN) registered with AARPN and recognised as an allied health provider, including for NDIS participants.
He takes a whole-person approach to nutrition, supporting clients across stress, gut health, energy, sleep, circadian rhythm, movement, and metabolic health.
Small tweaks. Big upgrades.
This isn’t about extreme diets or chasing short-term results.
It’s about strengthening the system underneath — supporting metabolic function, protecting muscle, reducing stress load, and building simple habit systems that create long-term resilience.
When the foundations improve, progress becomes steadier, clearer, and more sustainable.
Services
Support designed to meet you where you’re at, reduce overwhelm, and create steady, sustainable progress.
Initial Consultation
A comprehensive first session focused on understanding you as a whole person.
Review of your health history and current concerns
Discussion of lifestyle, stress, eating patterns, and goals
Identification of key priorities and potential barriers
Clear guidance on where to focus first
A realistic, personalised plan to support energy, metabolism, and wellbeing
The aim is clarity — leaving the session feeling supported, understood, and confident about the next steps.
Return Consultation
Ongoing support to help you build momentum and refine your approach.
Review of progress and what’s been working
Troubleshooting challenges or sticking points
Adjustments to your plan so it fits real life
Support with habit-building and consistency
These sessions focus on sustainable change, building confidence over time rather than striving for perfection.
What to Expect in Your Consultation
A clear overview of how we assess, prioritise, and build a personalised plan that fits your life.
Let’s Clarify Your Next Step
You’re welcome to reach out with questions before booking — no pressure, just clarity.